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Mindfully Changing Habits
We have a lot of habits when it comes to eating—particularly at breakfast. If you eat cereal for breakfast, it’s likely that you have developed a daily routine—a particular bowl you use, a place you...
View Article6 Easy Back-To-School Mindful Eating Tips
Here are 6 Easy Back-To-School Mindful Eating tips. Yes, it’s that time of year. Kids are putting on their backpacks, doing homework and packing lunches again. Start off the school year on a healthy,...
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10 Tips for Coping With Judgment & Haters
Judgment hurts. Period. Whether it is your own critical self-judgment or the snarky words dished out to you by a friend, family member or acquaintance. Critical words can stick like glue in one’s...
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NEW Book; Sneak peek of Hanger Management
What Is Hanger Management? My new book with 45 Easy, Practical, Fun Mindful Eating Tips to Help You Choose Food That Increase Your Focus, Concentration & Boost Your Mood Who Is This Book For?...
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A Free Mindful Gift for You!
How often to you look at your phone? If you are like most people, it is on average 96 times (once every ten minutes). This is one of my favorite phone screen locks/backgrounds to put on your phone to...
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Dr. Albers’ Favorite Foods for Stress Eaters
Best Foods For Stress Eaters* See @DrSusanAlbers on TikTok for explanations on why each food is helpful for stress & emotional eaters Most RECENT TikTok Part 1: Mandarin Oranges Part 2:...
View ArticleFREE Edgy Veggies Toolkit to help your family eat healthier (download)
Want to know a secret about how to get your family to eat more veggies? It’s simpler than you may think. For years, we have tried to use “improving your health” as a way to motivate people to eat...
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Mindful Eating T-Shirts
MINDFUL EATING T-SHIRTS PURCHASE HERE: https://buy.stripe.com/cN25nGdate20cVi6ot PURCHASE HERE: https://buy.stripe.com/fZe7vOgmFbTS5sQeUY The post Mindful Eating T-Shirts appeared first on Eating...
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Workshops Available
Dr. Albers has two workshops available for your group, organization or event. These can be tailored to the needs of your group. The workshops help participants to manage their weight, improve their...
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Mindful Goals (DOWNLOAD)
DOWNLOAD THIS MINDFUL GOALS SHEET! Do you want to make realistic & doable New Years’ Resolutions http://zkf.8bb.mywebsitetransfer.com/wp-content/uploads/2022/12/MINDFULGOALS.pdf The post...
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